14.3 km | 01:29:50 | 06:15/km日期: 2021-11-18 18:23 - 平均心率: 129 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'40" / 05'45" / 05'12" / 17'28" / 10'05" / 04'21" / 06'32" / 04'15" / 04'43" / 06'03" / 04'10" / 07'12" / 04'12" / 06'52" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'41") | 1000 / 1000 |
2 | | 05'45" (+01'47") | 1000 / 2000 |
3 | | 05'11" (+01'13") | 1000 / 3000 |
4 | | 12'25" (+08'27") | 1000 / 4000 |
5 | | 13'32" (+09'34") | 251 / 4251 |
6 | | 04'27" (+00'29") | 445 / 4697 |
7 | | 04'23" (+00'25") | 457 / 5154 |
8 | | 04'23" (+00'25") | 451 / 5606 |
9 | | 04'16" (+00'18") | 455 / 6062 |
10 | | 04'16" (+00'18") | 455 / 6517 |
11 | | 18'05" (+14'07") | 166 / 6684 |
12 | | 04'13" (+00'15") | 444 / 7128 |
13 | | 04'16" (+00'18") | 452 / 7581 |
14 | | 04'10" (+00'12") | 454 / 8035 |
15 | | 04'12" (+00'14") | 450 / 8486 |
16 | | 04'07" (+00'09") | 455 / 8941 |
17 | | 18'25" (+14'27") | 163 / 9105 |
18 | | 04'21" (+00'23") | 442 / 9547 |
19 | | 04'12" (+00'14") | 456 / 10004 |
20 | | 04'11" (+00'13") | 453 / 10457 |
21 | | 04'11" (+00'13") | 452 / 10909 |
22 | | 04'06" (+00'08") | 454 / 11363 |
23 | | 26'31" (+22'33") | 132 / 11496 |
24 | | 04'19" (+00'21") | 439 / 11936 |
25 | | 04'16" (+00'18") | 447 / 12383 |
26 | | 04'08" (+00'10") | 455 / 12839 |
27 | | 04'08" (+00'10") | 451 / 13290 |
28 | | 03'58" | 453 / 13744 |
29 | | 14'24" (+10'26") | 599 / 14343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 314.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'45" | 00:12'25" |
3 | 05'12" | 00:17'37" |
4 | 17'28" | 00:35'05" |
5 | 10'05" | 00:45'10" |
6 | 04'21" | 00:49'31" |
7 | 06'32" | 00:56'03" |
8 | 04'15" | 01:00'18" |
9 | 04'43" | 01:05'01" |
10 | 06'03" | 01:11'04" |
11 | 04'10" | 01:15'14" |
12 | 07'12" | 01:22'26" |
13 | 04'12" | 01:26'38" |
14 | 06'52" | 01:33'30" |
14.3 | 13'49" | 01:38'15" |