10.8 km | 01:08:49 | 06:20/km日期: 2021-11-18 06:09 - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'20" / 05'48" / 05'52" / 09'35" / 05'49" / 06'21" / 09'52" / 07'07" / 06'47" / 06'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'46" (+00'58") | 1000 / 9000 |
| 10 | | 06'58" (+01'10") | 1000 / 10000 |
| 11 | | 06'56" (+01'08") | 841 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 09'35" | 00:27'35" |
| 5 | 05'49" | 00:33'24" |
| 6 | 06'21" | 00:39'45" |
| 7 | 09'52" | 00:49'37" |
| 8 | 07'07" | 00:56'44" |
| 9 | 06'47" | 01:03'31" |
| 10 | 06'59" | 01:10'30" |
| 10.8 | 06'56" | 01:16'21" |
ricky tseng 說推
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