12.4 km | 01:00:56 | 04:55/km日期: 2021-11-17 17:45 - 總爬升: 131 m - 平均心率: 159 - 卡路里: 689 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'11" / 04'38" / 04'58" / 04'48" / 04'50" / 04'46" / 04'47" / 04'44" / 04'46" / 04'45" / 06'00" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'44") | 1000 / 11000 |
| 12 | | 05'20" (+00'42") | 1000 / 12000 |
| 13 | | 05'03" (+00'25") | 393 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'38" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'46" | 00:29'11" |
| 7 | 04'47" | 00:33'58" |
| 8 | 04'44" | 00:38'42" |
| 9 | 04'46" | 00:43'28" |
| 10 | 04'45" | 00:48'13" |
| 11 | 06'00" | 00:54'13" |
| 12 | 05'21" | 00:59'34" |
| 12.4 | 05'05" | 01:01'34" |
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