6.2 km | 01:05:29 | 10:37/km日期: 2021-11-17 20:00 - 平均心率: 123 - 卡路里: 498 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 08'06" / 09'01" / 10'27" / 10'37" / 18'11" / 12'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 224 / 224 |
| 2 | | 11'51" (+07'07") | 240 / 465 |
| 3 | | 05'13" (+00'29") | 207 / 672 |
| 4 | | 10'51" (+06'07") | 257 / 929 |
| 5 | | 05'18" (+00'34") | 210 / 1140 |
| 6 | | 11'52" (+07'08") | 258 / 1398 |
| 7 | | 05'13" (+00'29") | 209 / 1608 |
| 8 | | 14'00" (+09'16") | 234 / 1842 |
| 9 | | 05'15" (+00'31") | 211 / 2053 |
| 10 | | 16'20" (+11'36") | 253 / 2307 |
| 11 | | 05'30" (+00'46") | 216 / 2523 |
| 12 | | 13'08" (+08'24") | 254 / 2778 |
| 13 | | 06'24" (+01'40") | 216 / 2995 |
| 14 | | 13'55" (+09'11") | 235 / 3230 |
| 15 | | 06'07" (+01'23") | 215 / 3446 |
| 16 | | 14'18" (+09'34") | 252 / 3698 |
| 17 | | 06'07" (+01'23") | 214 / 3913 |
| 18 | | 14'53" (+10'09") | 249 / 4162 |
| 19 | | 06'03" (+01'19") | 209 / 4371 |
| 20 | | 40'21" (+35'37") | 273 / 4644 |
| 21 | | 04'51" (+00'07") | 218 / 4863 |
| 22 | | 09'17" (+04'33") | 1000 / 5863 |
| 23 | | 06'59" (+02'15") | 297 / 6161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'01" | 00:17'07" |
| 3 | 10'27" | 00:27'34" |
| 4 | 10'37" | 00:38'11" |
| 5 | 18'11" | 00:56'22" |
| 6 | 12'30" | 01:08'52" |
| 6.2 | 06'18" | 01:09'53" |
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