11.0 km | 01:03:32 | 05:46/km日期: 2021-11-17 22:06 - 平均心率: 162 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'27" / 05'50" / 05'01" / 06'00" / 04'42" / 06'12" / 06'10" / 05'08" / 07'00" / 06'56" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+01'12") | 1000 / 2000 |
| 3 | | 05'53" (+01'16") | 327 / 2327 |
| 4 | | 04'37" | 1000 / 3327 |
| 5 | | 04'44" (+00'07") | 200 / 3527 |
| 6 | | 07'21" (+02'44") | 400 / 3927 |
| 7 | | 04'38" (+00'01") | 1000 / 4927 |
| 8 | | 04'48" (+00'11") | 200 / 5127 |
| 9 | | 08'03" (+03'26") | 400 / 5527 |
| 10 | | 04'43" (+00'06") | 1000 / 6527 |
| 11 | | 04'38" (+00'01") | 200 / 6727 |
| 12 | | 08'36" (+03'59") | 400 / 7127 |
| 13 | | 04'45" (+00'08") | 1000 / 8127 |
| 14 | | 04'51" (+00'14") | 200 / 8327 |
| 15 | | 07'01" (+02'24") | 400 / 8727 |
| 16 | | 06'58" (+02'21") | 1000 / 9727 |
| 17 | | 06'31" (+01'54") | 1000 / 10727 |
| 18 | | 06'35" (+01'58") | 278 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 128.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'50" | 00:11'17" |
| 3 | 05'01" | 00:16'18" |
| 4 | 06'00" | 00:22'18" |
| 5 | 04'42" | 00:27'00" |
| 6 | 06'12" | 00:33'12" |
| 7 | 06'10" | 00:39'22" |
| 8 | 05'08" | 00:44'30" |
| 9 | 07'00" | 00:51'30" |
| 10 | 06'56" | 00:58'26" |
| 11 | 06'32" | 01:04'58" |
| 11.0 | 05'43" | 01:05'00" |
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