15.6 km | 01:34:31 | 06:03/km日期: 2021-11-17 20:00 - 平均心率: 157 - 卡路里: 900 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'16" / 08'41" / 05'34" / 05'31" / 05'28" / 05'30" / 05'27" / 06'56" / 05'29" / 05'30" / 05'33" / 05'33" / 05'39" / 06'59" / 07'09" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'51") | 1000 / 1000 |
2 | | 07'16" (+01'53") | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 05'30" (+00'07") | 1000 / 4000 |
5 | | 05'28" (+00'05") | 1000 / 5000 |
6 | | 05'30" (+00'07") | 1000 / 6000 |
7 | | 05'26" (+00'03") | 1000 / 7000 |
8 | | 07'12" (+01'49") | 800 / 7800 |
9 | | 05'32" (+00'09") | 1000 / 8800 |
10 | | 05'28" (+00'05") | 1000 / 9800 |
11 | | 05'35" (+00'12") | 1000 / 10800 |
12 | | 05'29" (+00'06") | 1000 / 11800 |
13 | | 05'23" | 1000 / 12800 |
14 | | 06'57" (+01'34") | 800 / 13600 |
15 | | 06'51" (+01'28") | 1000 / 14600 |
16 | | 06'48" (+01'25") | 1000 / 15600 |
17 | | 06'18" (+00'55") | 5 / 15605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'41" | 00:15'57" |
3 | 05'34" | 00:21'31" |
4 | 05'31" | 00:27'02" |
5 | 05'28" | 00:32'30" |
6 | 05'30" | 00:38'00" |
7 | 05'27" | 00:43'27" |
8 | 06'56" | 00:50'23" |
9 | 05'29" | 00:55'52" |
10 | 05'30" | 01:01'22" |
11 | 05'33" | 01:06'55" |
12 | 05'33" | 01:12'28" |
13 | 05'39" | 01:18'07" |
14 | 06'59" | 01:25'06" |
15 | 07'09" | 01:32'15" |
15.6 | 06'47" | 01:36'22" |