6.9 km | 00:36:05 | 05:12/km日期: 2021-11-17 20:54 - 平均心率: 162 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 10'42" / 05'16" / 05'18" / 05'17" / 05'22" / 05'11" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 01:02'07" (+57'45") | 0 / 0 |
3 | | 04'45" (+00'23") | 1000 / 1000 |
4 | | 04'53" (+00'31") | 48 / 1049 |
5 | | 09'21" (+04'59") | 106 / 1156 |
6 | | 04'44" (+00'22") | 1000 / 2156 |
7 | | 04'30" (+00'08") | 56 / 2213 |
8 | | 10'40" (+06'18") | 93 / 2306 |
9 | | 04'46" (+00'24") | 1000 / 3306 |
10 | | 04'22" | 53 / 3359 |
11 | | 10'50" (+06'28") | 92 / 3452 |
12 | | 04'45" (+00'23") | 1000 / 4452 |
13 | | 04'49" (+00'27") | 48 / 4500 |
14 | | 10'51" (+06'29") | 92 / 4592 |
15 | | 04'41" (+00'19") | 1000 / 5592 |
16 | | 04'45" (+00'23") | 64 / 5657 |
17 | | 11'09" (+06'47") | 89 / 5746 |
18 | | 04'36" (+00'14") | 1000 / 6746 |
19 | | 04'44" (+00'22") | 81 / 6828 |
20 | | 11'09" (+06'47") | 89 / 6917 |
21 | | 06'13" (+01'51") | 2 / 6920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 121.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 05'16" | 00:15'58" |
3 | 05'18" | 00:21'16" |
4 | 05'17" | 00:26'33" |
5 | 05'22" | 00:31'55" |
6 | 05'11" | 00:37'06" |
6.9 | 05'16" | 00:41'57" |