21.1 km | 01:26:48 | 04:06/km日期: 2021-11-17 19:23 - 平均心率: 164 - 卡路里: 1154 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'16" / 04'10" / 04'06" / 04'03" / 04'07" / 04'03" / 04'00" / 04'04" / 04'03" / 04'07" / 04'05" / 04'09" / 04'06" / 04'12" / 04'05" / 04'12" / 04'06" / 04'13" / 04'14" / 04'06" / 04'04" / 03'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 313.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'10" | 00:08'26" |
3 | 04'06" | 00:12'32" |
4 | 04'03" | 00:16'35" |
5 | 04'07" | 00:20'42" |
6 | 04'03" | 00:24'45" |
7 | 04'00" | 00:28'45" |
8 | 04'04" | 00:32'49" |
9 | 04'03" | 00:36'52" |
10 | 04'07" | 00:40'59" |
11 | 04'05" | 00:45'04" |
12 | 04'09" | 00:49'13" |
13 | 04'06" | 00:53'19" |
14 | 04'12" | 00:57'31" |
15 | 04'05" | 01:01'36" |
16 | 04'12" | 01:05'48" |
17 | 04'06" | 01:09'54" |
18 | 04'13" | 01:14'07" |
19 | 04'14" | 01:18'21" |
20 | 04'06" | 01:22'27" |
21 | 04'04" | 01:26'31" |
21.1 | 03'12" | 01:26'51" |