10.8 km | 01:06:05 | 06:05/km日期: 2021-11-17 19:14 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'12" / 05'59" / 08'04" / 05'30" / 05'29" / 06'39" / 05'47" / 05'25" / 05'22" / 06'31" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'02") | 1000 / 1000 |
2 | | 05'58" (+00'36") | 1000 / 2000 |
3 | | 08'04" (+02'42") | 1000 / 3000 |
4 | | 05'29" (+00'07") | 1000 / 4000 |
5 | | 05'29" (+00'07") | 1000 / 5000 |
6 | | 06'38" (+01'16") | 1000 / 6000 |
7 | | 05'47" (+00'25") | 1000 / 7000 |
8 | | 05'24" (+00'02") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 06'31" (+01'09") | 1000 / 10000 |
11 | | 05'51" (+00'29") | 839 / 10839 |
11月累積里程 : 151.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 08'04" | 00:20'15" |
4 | 05'30" | 00:25'45" |
5 | 05'29" | 00:31'14" |
6 | 06'39" | 00:37'53" |
7 | 05'47" | 00:43'40" |
8 | 05'25" | 00:49'05" |
9 | 05'22" | 00:54'27" |
10 | 06'31" | 01:00'58" |
10.8 | 05'52" | 01:05'54" |