14.0 km | 01:16:40 | 05:28/km日期: 2021-11-17 18:24 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'05" / 05'34" / 05'29" / 05'27" / 05'25" / 05'27" / 05'23" / 05'22" / 05'18" / 05'14" / 05'13" / 05'16" / 05'26" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'48") | 1000 / 14000 |
| 15 | | 01'06" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'25" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'23" | 00:38'50" |
| 8 | 05'22" | 00:44'12" |
| 9 | 05'18" | 00:49'30" |
| 10 | 05'14" | 00:54'44" |
| 11 | 05'13" | 00:59'57" |
| 12 | 05'16" | 01:05'13" |
| 13 | 05'26" | 01:10'39" |
| 14 | 06'01" | 01:16'40" |
| 14.0 | 03'46" | 01:16'41" |
留言 
展開計圈分析
