10.0 km | 01:08:39 | 06:50/km日期: 2021-11-17 08:50 - 平均心率: 129 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'34" / 07'30" / 07'38" / 07'21" / 07'38" / 06'14" / 06'17" / 07'04" / 11'22" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'00") | 400 / 400 |
2 | | 07'51" (+03'31") | 400 / 800 |
3 | | 07'45" (+03'25") | 400 / 1200 |
4 | | 07'33" (+03'13") | 400 / 1600 |
5 | | 07'11" (+02'51") | 400 / 2000 |
6 | | 07'44" (+03'24") | 400 / 2400 |
7 | | 07'36" (+03'16") | 400 / 2800 |
8 | | 07'02" (+02'42") | 400 / 3199 |
9 | | 07'26" (+03'06") | 400 / 3599 |
10 | | 07'35" (+03'15") | 400 / 3999 |
11 | | 07'58" (+03'38") | 400 / 4399 |
12 | | 07'17" (+02'57") | 400 / 4800 |
13 | | 07'21" (+03'01") | 400 / 5200 |
14 | | 06'00" (+01'40") | 400 / 5600 |
15 | | 06'02" (+01'42") | 400 / 6000 |
16 | | 06'21" (+02'01") | 400 / 6400 |
17 | | 06'24" (+02'04") | 400 / 6800 |
18 | | 06'09" (+01'49") | 400 / 7200 |
19 | | 07'15" (+02'55") | 400 / 7600 |
20 | | 07'12" (+02'52") | 400 / 8000 |
21 | | 06'37" (+02'17") | 400 / 8400 |
22 | | 06'25" (+02'05") | 400 / 8800 |
23 | | 05'51" (+01'31") | 400 / 9200 |
24 | | 04'54" (+00'34") | 400 / 9600 |
25 | | 04'20" | 400 / 10000 |
26 | | 04'28" (+00'08") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 190.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'30" | 00:15'04" |
3 | 07'38" | 00:22'42" |
4 | 07'21" | 00:30'03" |
5 | 07'38" | 00:37'41" |
6 | 06'14" | 00:43'55" |
7 | 06'17" | 00:50'12" |
8 | 07'04" | 00:57'16" |
9 | 11'22" | 01:08'38" |
10 | 04'51" | 01:13'29" |
10.0 | 04'08" | 01:13'35" |