31.1 km | 06:50:08 | 13:09/km日期: 2021-11-14 11:26 - 卡路里: 1682 Cal - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 10'01" / 13'35" / 19'26" / 13'18" / 12'41" / 12'36" / 13'52" / 12'47" / 12'32" / 13'05" / 12'38" / 12'49" / 13'00" / 13'22" / 13'03" / 13'58" / 13'05" / 13'03" / 13'04" / 14'10" / 13'11" / 12'46" / 12'53" / 12'50" / 12'41" / 12'21" / 12'53" / 12'42" / 12'52" / 13'20" / 13'14" / 14'20" /
11月累積里程 : 132.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 13'35" | 00:23'36" |
3 | 19'26" | 00:43'02" |
4 | 13'18" | 00:56'20" |
5 | 12'41" | 01:09'01" |
6 | 12'36" | 01:21'37" |
7 | 13'52" | 01:35'29" |
8 | 12'47" | 01:48'16" |
9 | 12'32" | 02:00'48" |
10 | 13'05" | 02:13'53" |
11 | 12'38" | 02:26'31" |
12 | 12'49" | 02:39'20" |
13 | 13'00" | 02:52'20" |
14 | 13'22" | 03:05'42" |
15 | 13'03" | 03:18'45" |
16 | 13'58" | 03:32'43" |
17 | 13'05" | 03:45'48" |
18 | 13'03" | 03:58'51" |
19 | 13'04" | 04:11'55" |
20 | 14'10" | 04:26'05" |
21 | 13'11" | 04:39'16" |
22 | 12'46" | 04:52'02" |
23 | 12'53" | 05:04'55" |
24 | 12'50" | 05:17'45" |
25 | 12'41" | 05:30'26" |
26 | 12'21" | 05:42'47" |
27 | 12'53" | 05:55'40" |
28 | 12'42" | 06:08'22" |
29 | 12'52" | 06:21'14" |
30 | 13'20" | 06:34'34" |
31 | 13'14" | 06:47'48" |
31.4 | 05'31" | 06:49'57" |