10.0 km | 00:51:27 | 05:08/km日期: 2021-11-17 05:44 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'12" / 05'23" / 05'17" / 05'00" / 09'45" / 05'08" / 08'45" / 11'53" / 04'59" / 06'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'42") | 1000 / 1000 |
| 2 | | 05'23" (+01'27") | 1000 / 2000 |
| 3 | | 05'17" (+01'21") | 1000 / 3000 |
| 4 | | 05'00" (+01'04") | 1000 / 4000 |
| 5 | | 05'18" (+01'22") | 1000 / 5000 |
| 6 | | 05'07" (+01'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'54") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 04'59" (+01'03") | 1000 / 9000 |
| 10 | | 05'53" (+01'57") | 1000 / 10000 |
| 11 | | 04'58" (+01'02") | 11 / 10011 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'23" | 00:12'35" |
| 3 | 05'17" | 00:17'52" |
| 4 | 05'00" | 00:22'52" |
| 5 | 09'45" | 00:32'37" |
| 6 | 05'08" | 00:37'45" |
| 7 | 08'45" | 00:46'30" |
| 8 | 11'53" | 00:58'23" |
| 9 | 04'59" | 01:03'22" |
| 10 | 06'08" | 01:09'30" |
| 10.0 | 04'31" | 01:09'33" |
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