11.6 km | 01:22:22 | 07:05/km日期: 2021-11-16 17:42 - 平均心率: 134 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'14" / 06'21" / 10'15" / 07'10" / 06'22" / 06'43" / 07'12" / 07'13" / 07'32" / 06'36" / 06'36" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'19") | 1000 / 1000 |
| 2 | | 06'21" (+02'11") | 1000 / 2000 |
| 3 | | 16'58" (+12'48") | 345 / 2345 |
| 4 | | 04'35" (+00'25") | 400 / 2745 |
| 5 | | 11'33" (+07'23") | 173 / 2918 |
| 6 | | 04'21" (+00'11") | 400 / 3318 |
| 7 | | 14'55" (+10'45") | 134 / 3453 |
| 8 | | 04'18" (+00'08") | 400 / 3853 |
| 9 | | 13'56" (+09'46") | 143 / 3996 |
| 10 | | 04'20" (+00'10") | 400 / 4396 |
| 11 | | 15'01" (+10'51") | 133 / 4529 |
| 12 | | 04'27" (+00'17") | 400 / 4929 |
| 13 | | 14'28" (+10'18") | 138 / 5067 |
| 14 | | 04'33" (+00'23") | 400 / 5467 |
| 15 | | 14'42" (+10'32") | 136 / 5603 |
| 16 | | 04'29" (+00'19") | 400 / 6003 |
| 17 | | 14'23" (+10'13") | 139 / 6142 |
| 18 | | 04'25" (+00'15") | 400 / 6542 |
| 19 | | 14'39" (+10'29") | 136 / 6679 |
| 20 | | 04'26" (+00'16") | 400 / 7079 |
| 21 | | 15'15" (+11'05") | 131 / 7210 |
| 22 | | 04'25" (+00'15") | 400 / 7610 |
| 23 | | 14'45" (+10'35") | 135 / 7745 |
| 24 | | 04'15" (+00'05") | 400 / 8145 |
| 25 | | 14'29" (+10'19") | 138 / 8283 |
| 26 | | 04'10" | 400 / 8683 |
| 27 | | 13'00" (+08'50") | 153 / 8837 |
| 28 | | 06'45" (+02'35") | 1000 / 9837 |
| 29 | | 06'36" (+02'26") | 1000 / 10837 |
| 30 | | 06'37" (+02'27") | 765 / 11602 |
| 31 | | 07'33" (+03'23") | 10 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 145.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'21" | 00:11'35" |
| 3 | 10'15" | 00:21'50" |
| 4 | 07'10" | 00:29'00" |
| 5 | 06'22" | 00:35'22" |
| 6 | 06'43" | 00:42'05" |
| 7 | 07'12" | 00:49'17" |
| 8 | 07'13" | 00:56'30" |
| 9 | 07'32" | 01:04'02" |
| 10 | 06'36" | 01:10'38" |
| 11 | 06'36" | 01:17'14" |
| 11.6 | 06'36" | 01:21'17" |
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