12.0 km | 01:58:16 | 09:51/km日期: 2021-11-14 06:05 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 09'38" / 10'14" / 08'49" / 09'30" / 08'38" / 08'00" / 11'40" / 09'03" / 09'08" / 08'00" / 08'50" / 16'37" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+01'43") | 1000 / 1000 |
2 | | 10'13" (+02'13") | 1000 / 2000 |
3 | | 08'49" (+00'49") | 1000 / 3000 |
4 | | 09'30" (+01'30") | 1000 / 4000 |
5 | | 08'37" (+00'37") | 1000 / 5000 |
6 | | 08'00" | 1000 / 6000 |
7 | | 11'39" (+03'39") | 1000 / 7000 |
8 | | 09'03" (+01'03") | 1000 / 8000 |
9 | | 09'07" (+01'07") | 1000 / 9000 |
10 | | 08'00" | 1000 / 10000 |
11 | | 08'49" (+00'49") | 1000 / 11000 |
12 | | 16'38" (+08'38") | 1000 / 12000 |
13 | | 29'58" (+21'58") | 1 / 12001 |
11月累積里程 : 48.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 10'14" | 00:19'52" |
3 | 08'49" | 00:28'41" |
4 | 09'30" | 00:38'11" |
5 | 08'38" | 00:46'49" |
6 | 08'00" | 00:54'49" |
7 | 11'40" | 01:06'29" |
8 | 09'03" | 01:15'32" |
9 | 09'08" | 01:24'40" |
10 | 08'00" | 01:32'40" |
11 | 08'50" | 01:41'30" |
12 | 16'37" | 01:58'07" |
12.0 | 31'26" | 01:58'10" |