10.2 km | 00:56:30 | 05:32/km日期: 2021-11-16 19:37 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'16" / 17'27" / 04'49" / 04'58" / 04'53" / 04'50" / 04'50" / 06'25" / 06'21" / 07'26" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'52") | 1000 / 1000 |
2 | | 05'30" (+01'06") | 690 / 1690 |
3 | | 34'42" (+30'18") | 7 / 1698 |
4 | | 05'01" (+00'37") | 418 / 2116 |
5 | | 04'46" (+00'22") | 411 / 2528 |
6 | | 04'54" (+00'30") | 410 / 2938 |
7 | | 04'52" (+00'28") | 414 / 3352 |
8 | | 04'54" (+00'30") | 407 / 3760 |
9 | | 05'00" (+00'36") | 410 / 4170 |
10 | | 04'54" (+00'30") | 414 / 4585 |
11 | | 04'51" (+00'27") | 414 / 4999 |
12 | | 04'52" (+00'28") | 419 / 5418 |
13 | | 04'49" (+00'25") | 412 / 5831 |
14 | | 04'39" (+00'15") | 423 / 6254 |
15 | | 04'54" (+00'30") | 414 / 6669 |
16 | | 04'46" (+00'22") | 407 / 7077 |
17 | | 23'57" (+19'33") | 83 / 7161 |
18 | | 04'51" (+00'27") | 398 / 7559 |
19 | | 04'43" (+00'19") | 409 / 7968 |
20 | | 04'41" (+00'17") | 407 / 8375 |
21 | | 15'36" (+11'12") | 122 / 8497 |
22 | | 04'24" | 415 / 8913 |
23 | | 12'14" (+07'50") | 421 / 9335 |
24 | | 04'42" (+00'18") | 407 / 9742 |
25 | | 04'33" (+00'09") | 411 / 10153 |
26 | | 11'38" (+07'14") | 42 / 10196 |
11月累積里程 : 85.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 17'27" | 00:22'43" |
3 | 04'49" | 00:27'32" |
4 | 04'58" | 00:32'30" |
5 | 04'53" | 00:37'23" |
6 | 04'50" | 00:42'13" |
7 | 04'50" | 00:47'03" |
8 | 06'25" | 00:53'28" |
9 | 06'21" | 00:59'49" |
10 | 07'26" | 01:07'15" |
10.2 | 05'36" | 01:08'21" |