7.2 km | 00:42:41 | 05:54/km日期: 2021-11-16 19:55 - 平均心率: 162 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'57" / 06'51" / 05'29" / 05'26" / 06'36" / 07'06" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'05") | 305 / 305 |
| 2 | | 04'53" (+00'58") | 323 / 628 |
| 3 | | 04'47" (+00'52") | 330 / 959 |
| 4 | | 04'54" (+00'59") | 325 / 1284 |
| 5 | | 04'31" (+00'36") | 320 / 1605 |
| 6 | | 07'36" (+03'41") | 1000 / 2605 |
| 7 | | 06'24" (+02'29") | 50 / 2655 |
| 8 | | 04'39" (+00'44") | 321 / 2977 |
| 9 | | 04'43" (+00'48") | 310 / 3287 |
| 10 | | 04'48" (+00'53") | 308 / 3596 |
| 11 | | 04'17" (+00'22") | 321 / 3917 |
| 12 | | 08'40" (+04'45") | 676 / 4593 |
| 13 | | 04'32" (+00'37") | 316 / 4909 |
| 14 | | 04'54" (+00'59") | 314 / 5224 |
| 15 | | 04'41" (+00'46") | 314 / 5538 |
| 16 | | 11'57" (+08'02") | 338 / 5877 |
| 17 | | 04'11" (+00'16") | 324 / 6202 |
| 18 | | 04'12" (+00'17") | 319 / 6521 |
| 19 | | 07'08" (+03'13") | 334 / 6855 |
| 20 | | 03'55" | 301 / 7157 |
| 21 | | 08'34" (+04'39") | 63 / 7220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'51" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'26" | 00:22'43" |
| 5 | 06'36" | 00:29'19" |
| 6 | 07'06" | 00:36'25" |
| 7 | 05'06" | 00:41'31" |
| 7.2 | 05'21" | 00:42'42" |
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