7.0 km | 00:48:21 | 06:52/km日期: 2021-11-16 20:12 - 平均心率: 138 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'31" / 06'20" / 07'45" / 06'35" / 07'50" / 06'26" / 06'30" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'30") | 400 / 400 |
| 2 | | 38'55" (+35'30") | 40 / 440 |
| 3 | | 03'36" (+00'11") | 400 / 840 |
| 4 | | 30'59" (+27'34") | 50 / 890 |
| 5 | | 03'44" (+00'19") | 400 / 1290 |
| 6 | | 25'41" (+22'16") | 60 / 1350 |
| 7 | | 03'45" (+00'20") | 400 / 1750 |
| 8 | | 22'05" (+18'40") | 70 / 1820 |
| 9 | | 03'38" (+00'13") | 400 / 2220 |
| 10 | | 31'15" (+27'50") | 100 / 2320 |
| 11 | | 03'44" (+00'19") | 400 / 2720 |
| 12 | | 22'33" (+19'08") | 70 / 2790 |
| 13 | | 03'41" (+00'16") | 400 / 3190 |
| 14 | | 32'33" (+29'08") | 50 / 3239 |
| 15 | | 03'44" (+00'19") | 400 / 3639 |
| 16 | | 20'59" (+17'34") | 80 / 3719 |
| 17 | | 03'44" (+00'19") | 400 / 4120 |
| 18 | | 20'23" (+16'58") | 80 / 4200 |
| 19 | | 03'39" (+00'14") | 400 / 4600 |
| 20 | | 31'38" (+28'13") | 100 / 4700 |
| 21 | | 03'48" (+00'23") | 400 / 5100 |
| 22 | | 23'33" (+20'08") | 70 / 5170 |
| 23 | | 03'25" | 390 / 5560 |
| 24 | | 18'04" (+14'39") | 100 / 5660 |
| 25 | | 03'41" (+00'16") | 400 / 6060 |
| 26 | | 23'41" (+20'16") | 70 / 6130 |
| 27 | | 03'36" (+00'11") | 410 / 6540 |
| 28 | | 28'29" (+25'04") | 60 / 6600 |
| 29 | | 03'32" (+00'07") | 410 / 7010 |
| 30 | | 18'40" (+15'15") | 20 / 7030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 230.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 07'45" | 00:20'36" |
| 4 | 06'35" | 00:27'11" |
| 5 | 07'50" | 00:35'01" |
| 6 | 06'26" | 00:41'27" |
| 7 | 06'30" | 00:47'57" |
| 7.0 | 13'19" | 00:48'21" |
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