11.0 km | 01:06:07 | 06:00/km日期: 2021-11-16 19:08 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'01" / 05'53" / 05'48" / 05'47" / 05'48" / 05'53" / 05'48" / 05'59" / 08'22" / 05'35" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 08'21" (+03'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 07'38" (+02'29") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 80.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'48" | 00:29'17" |
| 6 | 05'53" | 00:35'10" |
| 7 | 05'48" | 00:40'58" |
| 8 | 05'59" | 00:46'57" |
| 9 | 08'22" | 00:55'19" |
| 10 | 05'35" | 01:00'54" |
| 11 | 05'10" | 01:06'04" |
| 11.0 | 08'19" | 01:06'09" |
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