4.0 km | 00:35:01 | 08:46/km日期: 2021-11-16 20:00 - 平均心率: 140 - 卡路里: 296 Cal - 平均步頻: 206 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 08'16" / 08'17" / 10'16" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 375 / 375 |
2 | | 01:03'08" (+59'15") | 35 / 411 |
3 | | 04'05" (+00'12") | 375 / 786 |
4 | | 01:53'51" (+49'58") | 19 / 805 |
5 | | 04'23" (+00'30") | 382 / 1187 |
6 | | 02:29'13" (+25'20") | 13 / 1201 |
7 | | 04'38" (+00'45") | 371 / 1572 |
8 | | 01:11'11" (+07'18") | 28 / 1600 |
9 | | 04'20" (+00'27") | 386 / 1987 |
10 | | 01:25'34" (+21'41") | 23 / 2010 |
11 | | 04'21" (+00'28") | 376 / 2387 |
12 | | 02:06'29" (+02'36") | 15 / 2403 |
13 | | 04'20" (+00'27") | 371 / 2775 |
14 | | 01:20'38" (+16'45") | 25 / 2800 |
15 | | 04'29" (+00'36") | 375 / 3175 |
16 | | 02:08'27" (+04'34") | 15 / 3191 |
17 | | 04'17" (+00'24") | 382 / 3574 |
18 | | 01:31'35" (+27'42") | 21 / 3596 |
19 | | 04'14" (+00'21") | 371 / 3967 |
20 | | 13'14" (+09'21") | 20 / 3987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'17" | 00:16'33" |
3 | 10'16" | 00:26'49" |
4.0 | 08'18" | 00:35'01" |