10.0 km | 01:09:49 | 06:58/km日期: 2021-11-16 18:09 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 08'17" / 07'38" / 07'27" / 06'51" / 06'54" / 07'03" / 06'30" / 06'31" / 06'58" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'22") | 1000 / 1000 |
| 2 | | 07'37" (+01'42") | 1000 / 2000 |
| 3 | | 07'27" (+01'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 06'44" (+00'49") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 06'57" (+01'02") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'14" | 9 / 10009 |
11月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'38" | 00:15'55" |
| 3 | 07'27" | 00:23'22" |
| 4 | 06'51" | 00:30'13" |
| 5 | 06'54" | 00:37'07" |
| 6 | 07'03" | 00:44'10" |
| 7 | 06'30" | 00:50'40" |
| 8 | 06'31" | 00:57'11" |
| 9 | 06'58" | 01:04'09" |
| 10 | 05'55" | 01:10'04" |
| 10.0 | 05'27" | 01:10'07" |
展開計圈分析
留言 
