10.0 km | 00:56:42 | 05:39/km日期: 2021-11-15 20:38 - 平均心率: 138 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'46" / 05'47" / 06'07" / 05'35" / 05'36" / 05'47" / 05'34" / 05'29" / 05'44" / 05'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'07" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 101.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 06'07" | 00:17'40" |
| 4 | 05'35" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'47" | 00:34'38" |
| 7 | 05'34" | 00:40'12" |
| 8 | 05'29" | 00:45'41" |
| 9 | 05'44" | 00:51'25" |
| 10 | 05'16" | 00:56'41" |
| 10.0 | 02'39" | 00:56'43" |
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