10.1 km | 01:05:16 | 06:27/km日期: 2021-11-15 20:50 - 平均心率: 153 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'08" / 06'30" / 06'04" / 05'50" / 06'22" / 06'14" / 06'05" / 06'30" / 06'12" / 07'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 07'40" (+01'51") | 1000 / 10000 |
| 11 | | 06'40" (+00'51") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 41.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'04" | 00:19'42" |
| 4 | 05'50" | 00:25'32" |
| 5 | 06'22" | 00:31'54" |
| 6 | 06'14" | 00:38'08" |
| 7 | 06'05" | 00:44'13" |
| 8 | 06'30" | 00:50'43" |
| 9 | 06'12" | 00:56'55" |
| 10 | 07'41" | 01:04'36" |
| 10.1 | 06'34" | 01:05'18" |
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