10.0 km | 00:58:00 | 05:47/km日期: 2021-11-15 19:16 - 平均心率: 162 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'30" / 05'52" / 05'33" / 05'18" / 05'18" / 06'03" / 06'31" / 05'54" / 05'43" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+01'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'08" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 145.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 05'33" | 00:17'55" |
| 4 | 05'18" | 00:23'13" |
| 5 | 05'18" | 00:28'31" |
| 6 | 06'03" | 00:34'34" |
| 7 | 06'31" | 00:41'05" |
| 8 | 05'54" | 00:46'59" |
| 9 | 05'43" | 00:52'42" |
| 10 | 05'17" | 00:57'59" |
| 10.0 | 02'40" | 00:58'00" |
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