13.5 km | 01:10:49 | 05:13/km日期: 2021-11-15 14:18 - 平均心率: 175 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'39" / 05'33" / 05'23" / 05'32" / 05'18" / 05'14" / 05'06" / 04'57" / 05'04" / 05'07" / 05'12" / 05'03" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'05" (+00'15") | 535 / 13535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
133.93 km 
3代Y拖 -NG黃金勇士 累積 :
1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 05'14" | 00:32'39" |
| 7 | 05'06" | 00:37'45" |
| 8 | 04'57" | 00:42'42" |
| 9 | 05'04" | 00:47'46" |
| 10 | 05'07" | 00:52'53" |
| 11 | 05'12" | 00:58'05" |
| 12 | 05'03" | 01:03'08" |
| 13 | 04'51" | 01:07'59" |
| 13.5 | 05'06" | 01:10'43" |
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