14.0 km | 01:27:10 | 06:13/km日期: 2021-11-15 05:51 - 平均心率: 147 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'23" / 06'09" / 05'43" / 05'45" / 05'49" / 05'57" / 06'09" / 06'10" / 05'53" / 05'42" / 06'23" / 06'22" / 06'37" / 08'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'23" (+00'42") | 1000 / 11000 |
| 12 | | 06'21" (+00'40") | 1000 / 12000 |
| 13 | | 06'37" (+00'56") | 1000 / 13000 |
| 14 | | 08'06" (+02'25") | 1000 / 14000 |
| 15 | | 07'13" (+01'32") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'43" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'57" | 00:35'46" |
| 7 | 06'09" | 00:41'55" |
| 8 | 06'10" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 05'42" | 00:59'40" |
| 11 | 06'23" | 01:06'03" |
| 12 | 06'22" | 01:12'25" |
| 13 | 06'37" | 01:19'02" |
| 14 | 08'07" | 01:27'09" |
| 14.0 | 06'09" | 01:27'11" |
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