10.4 km | 04:02:06 | 23:17/km日期: 2021-11-14 12:14 - 總爬升: 322 m - 平均心率: 109 - 卡路里: 1376 Cal - 平均步頻: 108
Pace: 21'51" / 42'36" / 27'07" / 16'43" / 27'11" / 19'01" / 15'48" / 16'28" / 15'29" / 20'29" / 50'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:04'45" (+49'13") | 1 / 1 |
2 | | 21'35" (+06'03") | 1000 / 1001 |
3 | | 42'33" (+27'01") | 1000 / 2001 |
4 | | 01:09'05" (+53'33") | 114 / 2115 |
5 | | 00'00" | 0 / 2115 |
6 | | 21'26" (+05'54") | 1000 / 3115 |
7 | | 16'28" (+00'56") | 1000 / 4115 |
8 | | 27'48" (+12'16") | 1000 / 5115 |
9 | | 17'54" (+02'22") | 1000 / 6115 |
10 | | 15'44" (+00'12") | 738 / 6854 |
11 | | 16'29" (+00'57") | 1000 / 7854 |
12 | | 15'32" | 1000 / 8854 |
13 | | 20'25" (+04'53") | 1000 / 9854 |
14 | | 40'54" (+25'22") | 538 / 10392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 58.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'51" | 00:21'51" |
2 | 42'36" | 01:04'27" |
3 | 27'07" | 01:31'34" |
4 | 16'43" | 01:48'17" |
5 | 27'11" | 02:15'28" |
6 | 19'01" | 02:34'29" |
7 | 15'48" | 02:50'17" |
8 | 16'28" | 03:06'45" |
9 | 15'29" | 03:22'14" |
10 | 20'29" | 03:42'43" |
10.4 | 49'56" | 04:02'20" |