14.7 km | 01:34:49 | 06:27/km日期: 2021-11-14 10:04 - 地點: 千葉県佐倉市 印旛沼 - 天氣: 晴れ - 卡路里: 870 Cal
Pace: 07'29" / 06'26" / 06'16" / 06'16" / 06'10" / 06'23" / 06'41" / 06'40" / 06'33" / 06'23" / 06'59" / 06'04" / 06'13" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'21") | 1003 / 1003 |
| 2 | | 06'23" (+00'17") | 1005 / 2008 |
| 3 | | 06'15" (+00'09") | 1001 / 3010 |
| 4 | | 06'16" (+00'10") | 1014 / 4024 |
| 5 | | 06'08" (+00'02") | 1003 / 5028 |
| 6 | | 06'26" (+00'20") | 994 / 6022 |
| 7 | | 06'36" (+00'30") | 1007 / 7029 |
| 8 | | 06'42" (+00'36") | 1008 / 8038 |
| 9 | | 06'31" (+00'25") | 991 / 9029 |
| 10 | | 06'26" (+00'20") | 1004 / 10034 |
| 11 | | 06'55" (+00'49") | 1036 / 11071 |
| 12 | | 06'06" | 993 / 12065 |
| 13 | | 06'11" (+00'05") | 1002 / 13067 |
| 14 | | 06'14" (+00'08") | 1009 / 14077 |
| 15 | | 06'01" | 591 / 14669 |
11月累積里程 :
206.75 km 
NIKE エアズーム テンポネクスト% 累積 :
632.1 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'26" | 00:13'55" |
| 3 | 06'16" | 00:20'11" |
| 4 | 06'16" | 00:26'27" |
| 5 | 06'10" | 00:32'37" |
| 6 | 06'23" | 00:39'00" |
| 7 | 06'41" | 00:45'41" |
| 8 | 06'40" | 00:52'21" |
| 9 | 06'33" | 00:58'54" |
| 10 | 06'23" | 01:05'17" |
| 11 | 06'59" | 01:12'16" |
| 12 | 06'04" | 01:18'20" |
| 13 | 06'13" | 01:24'33" |
| 14 | 06'17" | 01:30'50" |
| 14.7 | 05'57" | 01:34'49" |
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