19.7 km | 01:45:47 | 05:22/km日期: 2021-11-13 18:40 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 984 Cal
Pace: 05'19" / 05'12" / 05'07" / 05'26" / 05'21" / 05'28" / 05'34" / 05'10" / 05'03" / 05'13" / 05'05" / 05'26" / 05'28" / 05'30" / 05'35" / 05'31" / 05'32" / 05'39" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 994 / 994 |
| 2 | | 05'10" (+00'06") | 999 / 1994 |
| 3 | | 05'12" (+00'08") | 1006 / 3000 |
| 4 | | 05'23" (+00'19") | 1006 / 4006 |
| 5 | | 05'18" (+00'14") | 1008 / 5014 |
| 6 | | 05'31" (+00'27") | 1006 / 6021 |
| 7 | | 05'34" (+00'30") | 1014 / 7036 |
| 8 | | 05'05" (+00'01") | 1011 / 8048 |
| 9 | | 05'04" | 990 / 9038 |
| 10 | | 05'09" (+00'05") | 1026 / 10064 |
| 11 | | 05'09" (+00'05") | 1004 / 11069 |
| 12 | | 05'24" (+00'20") | 988 / 12057 |
| 13 | | 05'29" (+00'25") | 1010 / 13068 |
| 14 | | 05'26" (+00'22") | 1021 / 14089 |
| 15 | | 05'34" (+00'30") | 1019 / 15109 |
| 16 | | 05'40" (+00'36") | 1007 / 16116 |
| 17 | | 05'31" (+00'27") | 1010 / 17127 |
| 18 | | 05'30" (+00'26") | 1001 / 18128 |
| 19 | | 05'27" (+00'23") | 1009 / 19138 |
| 20 | | 05'34" (+00'30") | 535 / 19674 |
11月累積里程 :
206.75 km 
asics LYTERACER2 累積 :
1161.2 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'26" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 05'28" | 00:31'53" |
| 7 | 05'34" | 00:37'27" |
| 8 | 05'10" | 00:42'37" |
| 9 | 05'03" | 00:47'40" |
| 10 | 05'13" | 00:52'53" |
| 11 | 05'05" | 00:57'58" |
| 12 | 05'26" | 01:03'24" |
| 13 | 05'28" | 01:08'52" |
| 14 | 05'30" | 01:14'22" |
| 15 | 05'35" | 01:19'57" |
| 16 | 05'31" | 01:25'28" |
| 17 | 05'32" | 01:31'00" |
| 18 | 05'39" | 01:36'39" |
| 19 | 05'25" | 01:42'04" |
| 19.7 | 05'30" | 01:45'47" |
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