24.0 km | 02:25:19 | 06:02/km日期: 2021-11-14 15:03 - 平均心率: 162 - 卡路里: 1544 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'57" / 05'54" / 05'58" / 06'02" / 05'53" / 05'54" / 06'24" / 05'52" / 05'53" / 06'00" / 05'52" / 05'59" / 06'33" / 05'56" / 05'57" / 06'03" / 05'53" / 05'41" / 07'18" / 06'02" / 05'59" / 06'12" / 06'15" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'01") | 1000 / 18000 |
| 19 | | 07'17" (+01'37") | 1000 / 19000 |
| 20 | | 06'02" (+00'22") | 1000 / 20000 |
| 21 | | 05'59" (+00'19") | 1000 / 21000 |
| 22 | | 06'11" (+00'31") | 1000 / 22000 |
| 23 | | 06'14" (+00'34") | 1000 / 23000 |
| 24 | | 05'40" | 1000 / 24000 |
| 25 | | 06'11" (+00'31") | 33 / 24033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
80.01 km 
Asics EvoRide 累積 :
485.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 06'24" | 00:42'02" |
| 8 | 05'52" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 06'00" | 00:59'47" |
| 11 | 05'52" | 01:05'39" |
| 12 | 05'59" | 01:11'38" |
| 13 | 06'33" | 01:18'11" |
| 14 | 05'56" | 01:24'07" |
| 15 | 05'57" | 01:30'04" |
| 16 | 06'03" | 01:36'07" |
| 17 | 05'53" | 01:42'00" |
| 18 | 05'41" | 01:47'41" |
| 19 | 07'18" | 01:54'59" |
| 20 | 06'02" | 02:01'01" |
| 21 | 05'59" | 02:07'00" |
| 22 | 06'12" | 02:13'12" |
| 23 | 06'15" | 02:19'27" |
| 24 | 05'40" | 02:25'07" |
| 24.0 | 05'57" | 02:25'19" |
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