10.2 km | 00:47:34 | 04:38/km日期: 2021-11-14 17:18 - 平均心率: 116 - 卡路里: 419 Cal - 平均步頻: 176
Pace: 04'42" / 04'38" / 04'38" / 04'38" / 04'41" / 04'43" / 04'41" / 10'32" / 04'35" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'33" | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 275.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'38" | 00:18'36" |
| 5 | 04'41" | 00:23'17" |
| 6 | 04'43" | 00:28'00" |
| 7 | 04'41" | 00:32'41" |
| 8 | 10'32" | 00:43'13" |
| 9 | 04'35" | 00:47'48" |
| 10 | 04'36" | 00:52'24" |
| 10.2 | 04'34" | 00:53'32" |
展開計圈分析
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