27.5 km | 06:48:28 | 14:50/km日期: 2021-11-14 09:00 - 總爬升: 951 m - 平均心率: 95 - 卡路里: 2590 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 74%
Pace: 14'36" / 18'47" / 15'24" / 24'02" / 24'39" / 12'56" / 14'03" / 20'39" / 15'55" / 22'23" / 13'41" / 13'26" / 12'16" / 15'22" / 25'53" / 09'51" / 09'51" / 12'45" / 10'56" / 13'42" / 10'14" / 11'51" / 11'42" / 20'25" / 14'45" / 10'23" / 05'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+09'40") | 500 / 500 |
| 2 | | 15'14" (+10'58") | 500 / 1000 |
| 3 | | 20'56" (+16'40") | 500 / 1500 |
| 4 | | 16'37" (+12'21") | 500 / 2000 |
| 5 | | 15'10" (+10'54") | 500 / 2500 |
| 6 | | 15'37" (+11'21") | 500 / 3000 |
| 7 | | 28'14" (+23'58") | 500 / 3500 |
| 8 | | 19'50" (+15'34") | 500 / 4000 |
| 9 | | 16'01" (+11'45") | 500 / 4500 |
| 10 | | 33'15" (+28'59") | 500 / 5000 |
| 11 | | 12'13" (+07'57") | 500 / 5500 |
| 12 | | 13'38" (+09'22") | 500 / 6000 |
| 13 | | 13'29" (+09'13") | 500 / 6500 |
| 14 | | 14'36" (+10'20") | 500 / 7000 |
| 15 | | 13'43" (+09'27") | 500 / 7500 |
| 16 | | 27'34" (+23'18") | 500 / 8000 |
| 17 | | 17'42" (+13'26") | 500 / 8500 |
| 18 | | 14'07" (+09'51") | 500 / 9000 |
| 19 | | 14'52" (+10'36") | 500 / 9500 |
| 20 | | 29'53" (+25'37") | 500 / 10000 |
| 21 | | 14'36" (+10'20") | 500 / 10500 |
| 22 | | 12'45" (+08'29") | 500 / 11000 |
| 23 | | 13'45" (+09'29") | 500 / 11500 |
| 24 | | 13'06" (+08'50") | 500 / 12000 |
| 25 | | 13'25" (+09'09") | 500 / 12500 |
| 26 | | 11'07" (+06'51") | 500 / 13000 |
| 27 | | 13'09" (+08'53") | 500 / 13500 |
| 28 | | 17'33" (+13'17") | 500 / 14000 |
| 29 | | 43'14" (+38'58") | 500 / 14500 |
| 30 | | 08'30" (+04'14") | 500 / 15000 |
| 31 | | 08'30" (+04'14") | 500 / 15500 |
| 32 | | 11'12" (+06'56") | 500 / 16000 |
| 33 | | 09'37" (+05'21") | 500 / 16500 |
| 34 | | 10'05" (+05'49") | 500 / 17000 |
| 35 | | 11'24" (+07'08") | 500 / 17500 |
| 36 | | 14'03" (+09'47") | 500 / 18000 |
| 37 | | 10'50" (+06'34") | 500 / 18500 |
| 38 | | 11'02" (+06'46") | 500 / 19000 |
| 39 | | 10'56" (+06'40") | 500 / 19500 |
| 40 | | 16'28" (+12'12") | 500 / 20000 |
| 41 | | 10'31" (+06'15") | 500 / 20500 |
| 42 | | 09'58" (+05'42") | 500 / 21000 |
| 43 | | 12'15" (+07'59") | 500 / 21500 |
| 44 | | 11'26" (+07'10") | 500 / 22000 |
| 45 | | 09'10" (+04'54") | 500 / 22500 |
| 46 | | 14'12" (+09'56") | 500 / 23000 |
| 47 | | 26'55" (+22'39") | 500 / 23500 |
| 48 | | 13'56" (+09'40") | 500 / 24000 |
| 49 | | 14'34" (+10'18") | 500 / 24500 |
| 50 | | 14'52" (+10'36") | 500 / 25000 |
| 51 | | 12'03" (+07'47") | 500 / 25500 |
| 52 | | 08'41" (+04'25") | 500 / 26000 |
| 53 | | 05'35" (+01'19") | 500 / 26500 |
| 54 | | 05'52" (+01'36") | 500 / 27000 |
| 55 | | 04'16" | 500 / 27500 |
| 56 | | 10'32" (+06'16") | 17 / 27517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 300.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 18'47" | 00:33'23" |
| 3 | 15'24" | 00:48'47" |
| 4 | 24'02" | 01:12'49" |
| 5 | 24'39" | 01:37'28" |
| 6 | 12'56" | 01:50'24" |
| 7 | 14'03" | 02:04'27" |
| 8 | 20'39" | 02:25'06" |
| 9 | 15'55" | 02:41'01" |
| 10 | 22'23" | 03:03'24" |
| 11 | 13'41" | 03:17'05" |
| 12 | 13'26" | 03:30'31" |
| 13 | 12'16" | 03:42'47" |
| 14 | 15'22" | 03:58'09" |
| 15 | 25'53" | 04:24'02" |
| 16 | 09'51" | 04:33'53" |
| 17 | 09'51" | 04:43'44" |
| 18 | 12'45" | 04:56'29" |
| 19 | 10'56" | 05:07'25" |
| 20 | 13'42" | 05:21'07" |
| 21 | 10'14" | 05:31'21" |
| 22 | 11'51" | 05:43'12" |
| 23 | 11'42" | 05:54'54" |
| 24 | 20'25" | 06:15'19" |
| 25 | 14'45" | 06:30'04" |
| 26 | 10'23" | 06:40'27" |
| 27 | 05'44" | 06:46'11" |
| 27.5 | 04'28" | 06:48'30" |
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