10.0 km | 00:54:54 | 05:29/km日期: 2021-11-14 14:41 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'30" / 05'28" / 05'27" / 05'31" / 05'34" / 06'18" / 05'36" / 05'22" / 05'26" / 05'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'24") | 1000 / 1000 |
2 | | 05'28" (+00'23") | 1000 / 2000 |
3 | | 05'26" (+00'21") | 1000 / 3000 |
4 | | 05'31" (+00'26") | 1000 / 4000 |
5 | | 05'33" (+00'28") | 1000 / 5000 |
6 | | 05'53" (+00'48") | 1000 / 6000 |
7 | | 05'36" (+00'31") | 1000 / 7000 |
8 | | 05'22" (+00'17") | 1000 / 8000 |
9 | | 05'26" (+00'21") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 02'42" | 4 / 10004 |
11月累積里程 : 97.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'28" | 00:10'58" |
3 | 05'27" | 00:16'25" |
4 | 05'31" | 00:21'56" |
5 | 05'34" | 00:27'30" |
6 | 06'18" | 00:33'48" |
7 | 05'36" | 00:39'24" |
8 | 05'22" | 00:44'46" |
9 | 05'26" | 00:50'12" |
10 | 05'06" | 00:55'18" |
10.0 | 03'29" | 00:55'19" |