10.1 km | 03:21:23 | 19:52/km日期: 2021-11-14 09:20 - 總爬升: 303 m - 平均心率: 78 - 卡路里: 553 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 19'21" / 25'46" / 29'19" / 22'56" / 15'28" / 20'11" / 19'54" / 15'08" / 13'12" / 16'40" / 21'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'54" (+06'43") | 1000 / 1000 |
2 | | 25'45" (+12'34") | 1000 / 2000 |
3 | | 29'19" (+16'08") | 1000 / 3000 |
4 | | 22'55" (+09'44") | 1000 / 4000 |
5 | | 15'28" (+02'17") | 1000 / 5000 |
6 | | 20'10" (+06'59") | 1000 / 6000 |
7 | | 19'54" (+06'43") | 1000 / 7000 |
8 | | 15'08" (+01'57") | 1000 / 8000 |
9 | | 13'11" | 1000 / 9000 |
10 | | 16'41" (+03'30") | 1000 / 10000 |
11 | | 21'38" (+08'27") | 133 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'21" | 00:19'21" |
2 | 25'46" | 00:45'07" |
3 | 29'19" | 01:14'26" |
4 | 22'56" | 01:37'22" |
5 | 15'28" | 01:52'50" |
6 | 20'11" | 02:13'01" |
7 | 19'54" | 02:32'55" |
8 | 15'08" | 02:48'03" |
9 | 13'12" | 03:01'15" |
10 | 16'40" | 03:17'55" |
10.1 | 21'51" | 03:20'50" |