23.1 km | 02:11:29 | 05:41/km日期: 2021-11-14 06:21 - 總爬升: 585 m - 平均心率: 139 - 卡路里: 1404 Cal - 平均步頻: 174
Pace: 05'18" / 06'04" / 05'52" / 06'00" / 05'56" / 05'17" / 06'32" / 05'21" / 05'46" / 05'40" / 05'44" / 05'50" / 11'08" / 05'35" / 05'48" / 05'32" / 05'57" / 09'36" / 05'45" / 05'46" / 05'26" / 10'49" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 5000 / 5000 |
| 2 | | 05'35" | 5000 / 10000 |
| 3 | | 05'46" (+00'11") | 5000 / 15000 |
| 4 | | 05'41" (+00'06") | 5000 / 20000 |
| 5 | | 05'28" | 3110 / 23110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 378.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'04" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 06'00" | 00:23'14" |
| 5 | 05'56" | 00:29'10" |
| 6 | 05'17" | 00:34'27" |
| 7 | 06'32" | 00:40'59" |
| 8 | 05'21" | 00:46'20" |
| 9 | 05'46" | 00:52'06" |
| 10 | 05'40" | 00:57'46" |
| 11 | 05'44" | 01:03'30" |
| 12 | 05'50" | 01:09'20" |
| 13 | 11'08" | 01:20'28" |
| 14 | 05'35" | 01:26'03" |
| 15 | 05'48" | 01:31'51" |
| 16 | 05'32" | 01:37'23" |
| 17 | 05'57" | 01:43'20" |
| 18 | 09'36" | 01:52'56" |
| 19 | 05'45" | 01:58'41" |
| 20 | 05'46" | 02:04'27" |
| 21 | 05'26" | 02:09'53" |
| 22 | 10'49" | 02:20'42" |
| 23 | 05'34" | 02:26'16" |
| 23.1 | 05'16" | 02:26'51" |
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