21.5 km | 02:34:15 | 07:11/km日期: 2021-11-14 05:30 - 平均心率: 169 - 卡路里: 1665 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'25" / 06'25" / 06'15" / 06'23" / 06'28" / 06'29" / 06'31" / 07'03" / 06'49" / 06'36" / 07'30" / 07'04" / 07'48" / 07'12" / 07'48" / 07'08" / 07'24" / 08'48" / 07'34" / 08'29" / 08'00" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 07'03" (+00'48") | 1000 / 8000 |
| 9 | | 06'48" (+00'33") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 07'30" (+01'15") | 1000 / 11000 |
| 12 | | 07'03" (+00'48") | 1000 / 12000 |
| 13 | | 07'48" (+01'33") | 1000 / 13000 |
| 14 | | 07'11" (+00'56") | 1000 / 14000 |
| 15 | | 07'43" (+01'28") | 1000 / 15000 |
| 16 | | 07'07" (+00'52") | 1000 / 16000 |
| 17 | | 07'23" (+01'08") | 1000 / 17000 |
| 18 | | 08'48" (+02'33") | 1000 / 18000 |
| 19 | | 07'33" (+01'18") | 1000 / 19000 |
| 20 | | 08'28" (+02'13") | 1000 / 20000 |
| 21 | | 08'00" (+01'45") | 1000 / 21000 |
| 22 | | 06'57" (+00'42") | 457 / 21457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 27.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'25" | 00:13'50" |
| 3 | 06'15" | 00:20'05" |
| 4 | 06'23" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'29" | 00:39'25" |
| 7 | 06'31" | 00:45'56" |
| 8 | 07'03" | 00:52'59" |
| 9 | 06'49" | 00:59'48" |
| 10 | 06'36" | 01:06'24" |
| 11 | 07'30" | 01:13'54" |
| 12 | 07'04" | 01:20'58" |
| 13 | 07'48" | 01:28'46" |
| 14 | 07'12" | 01:35'58" |
| 15 | 07'48" | 01:43'46" |
| 16 | 07'08" | 01:50'54" |
| 17 | 07'24" | 01:58'18" |
| 18 | 08'48" | 02:07'06" |
| 19 | 07'34" | 02:14'40" |
| 20 | 08'29" | 02:23'09" |
| 21 | 08'00" | 02:31'09" |
| 21.5 | 06'55" | 02:34'19" |
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