11.5 km | 01:06:03 | 05:45/km日期: 2021-11-14 06:35 - 平均心率: 139 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'38" / 06'18" / 05'58" / 05'59" / 05'56" / 05'48" / 05'32" / 05'33" / 05'27" / 05'10" / 05'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'17" (+01'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'51") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 467 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 05'59" | 00:24'53" |
| 5 | 05'56" | 00:30'49" |
| 6 | 05'48" | 00:36'37" |
| 7 | 05'32" | 00:42'09" |
| 8 | 05'33" | 00:47'42" |
| 9 | 05'27" | 00:53'09" |
| 10 | 05'10" | 00:58'19" |
| 11 | 05'09" | 01:03'28" |
| 11.5 | 05'31" | 01:06'03" |
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