16.5 km | 01:42:42 | 06:13/km日期: 2021-11-13 14:41 - 平均心率: 139 - 卡路里: 1300 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 08'16" / 05'58" / 06'04" / 06'15" / 06'33" / 05'59" / 05'45" / 06'22" / 06'53" / 05'59" / 07'05" / 06'11" / 07'03" / 07'12" / 05'49" / 05'54" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'43") | 1000 / 1000 |
2 | | 05'57" (+00'12") | 1000 / 2000 |
3 | | 06'04" (+00'19") | 1000 / 3000 |
4 | | 06'15" (+00'30") | 1000 / 4000 |
5 | | 06'33" (+00'48") | 1000 / 5000 |
6 | | 05'58" (+00'13") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 06'21" (+00'36") | 1000 / 8000 |
9 | | 05'57" (+00'12") | 1000 / 9000 |
10 | | 05'59" (+00'14") | 1000 / 10000 |
11 | | 07'04" (+01'19") | 1000 / 11000 |
12 | | 06'11" (+00'26") | 1000 / 12000 |
13 | | 05'55" (+00'10") | 1000 / 13000 |
14 | | 07'11" (+01'26") | 1000 / 14000 |
15 | | 05'48" (+00'03") | 1000 / 15000 |
16 | | 05'54" (+00'09") | 1000 / 16000 |
17 | | 06'15" (+00'30") | 519 / 16519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 175.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 05'58" | 00:14'14" |
3 | 06'04" | 00:20'18" |
4 | 06'15" | 00:26'33" |
5 | 06'33" | 00:33'06" |
6 | 05'59" | 00:39'05" |
7 | 05'45" | 00:44'50" |
8 | 06'22" | 00:51'12" |
9 | 06'53" | 00:58'05" |
10 | 05'59" | 01:04'04" |
11 | 07'05" | 01:11'09" |
12 | 06'11" | 01:17'20" |
13 | 07'03" | 01:24'23" |
14 | 07'12" | 01:31'35" |
15 | 05'49" | 01:37'24" |
16 | 05'54" | 01:43'18" |
16.5 | 08'08" | 01:47'32" |