11.0 km | 00:52:27 | 04:44/km日期: 2021-11-13 13:02 - 平均心率: 129 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'15" / 05'09" / 04'48" / 04'48" / 04'47" / 04'43" / 04'45" / 04'45" / 04'36" / 04'34" / 04'09" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'09" (+01'00") | 1000 / 2000 |
| 3 | | 04'48" (+00'39") | 1000 / 3000 |
| 4 | | 04'47" (+00'38") | 1000 / 4000 |
| 5 | | 04'46" (+00'37") | 1000 / 5000 |
| 6 | | 04'43" (+00'34") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 04'44" (+00'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'26") | 1000 / 9000 |
| 10 | | 04'34" (+00'25") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 03'19" | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 04'48" | 00:15'12" |
| 4 | 04'48" | 00:20'00" |
| 5 | 04'47" | 00:24'47" |
| 6 | 04'43" | 00:29'30" |
| 7 | 04'45" | 00:34'15" |
| 8 | 04'45" | 00:39'00" |
| 9 | 04'36" | 00:43'36" |
| 10 | 04'34" | 00:48'10" |
| 11 | 04'09" | 00:52'19" |
| 11.0 | 03'31" | 00:52'29" |
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