30.0 km | 03:22:26 | 06:44/km日期: 2021-11-13 08:53 - 總爬升: 550 m - 平均心率: 155 - 卡路里: 1998 Cal - 總步數: 34496 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'22" / 05'31" / 05'39" / 05'35" / 05'50" / 07'37" / 05'36" / 05'48" / 05'51" / 05'13" / 05'47" / 05'38" / 05'42" / 08'03" / 05'42" / 05'48" / 06'10" / 07'57" / 06'57" / 06'01" / 06'06" / 08'12" / 11'42" / 06'23" / 06'00" / 06'32" / 07'05" / 06'58" / 08'13" / 06'38" / 448'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'06") | 1000 / 1000 | 163 / 94 |
2 | | 05'40" (+00'19") | 1002 / 2002 | 189 / 93 |
3 | | 05'45" (+00'24") | 1001 / 3004 | 186 / 93 |
4 | | 05'48" (+00'27") | 1001 / 4005 | 186 / 92 |
5 | | 05'55" (+00'34") | 1000 / 5006 | 186 / 90 |
6 | | 07'40" (+02'19") | 1000 / 6006 | 153 / 85 |
7 | | 05'47" (+00'26") | 1000 / 7007 | 186 / 92 |
8 | | 06'01" (+00'40") | 1001 / 8009 | 185 / 89 |
9 | | 05'48" (+00'27") | 1001 / 9010 | 185 / 92 |
10 | | 05'21" | 1000 / 10011 | 186 / 100 |
11 | | 05'59" (+00'38") | 1002 / 11013 | 184 / 90 |
12 | | 05'49" (+00'28") | 1002 / 12016 | 183 / 93 |
13 | | 05'45" (+00'24") | 1000 / 13016 | 184 / 93 |
14 | | 08'06" (+02'45") | 1000 / 14017 | 161 / 76 |
15 | | 05'53" (+00'32") | 1002 / 15019 | 188 / 90 |
16 | | 06'12" (+00'51") | 1000 / 16020 | 180 / 89 |
17 | | 06'01" (+00'40") | 1000 / 17020 | 178 / 93 |
18 | | 08'19" (+02'58") | 1002 / 18023 | 150 / 79 |
19 | | 07'19" (+01'58") | 1000 / 19023 | 162 / 84 |
20 | | 06'01" (+00'40") | 1000 / 20024 | 186 / 89 |
21 | | 07'54" (+02'33") | 1001 / 21025 | 157 / 80 |
22 | | 07'01" (+01'40") | 1000 / 22026 | 164 / 86 |
23 | | 11'20" (+05'59") | 1001 / 23027 | 137 / 64 |
24 | | 06'30" (+01'09") | 1000 / 24028 | 170 / 90 |
25 | | 06'32" (+01'11") | 1000 / 25028 | 178 / 85 |
26 | | 06'50" (+01'29") | 1000 / 26029 | 171 / 84 |
27 | | 07'26" (+02'05") | 1000 / 27029 | 168 / 79 |
28 | | 08'11" (+02'50") | 1000 / 28029 | 144 / 84 |
29 | | 07'10" (+01'49") | 1000 / 29030 | 158 / 87 |
30 | | 07'35" (+02'14") | 982 / 30012 | 162 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 133.55 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'31" | 00:11'53" |
3 | 05'39" | 00:17'32" |
4 | 05'35" | 00:23'07" |
5 | 05'50" | 00:28'57" |
6 | 07'37" | 00:36'34" |
7 | 05'36" | 00:42'10" |
8 | 05'48" | 00:47'58" |
9 | 05'51" | 00:53'49" |
10 | 05'13" | 00:59'02" |
11 | 05'47" | 01:04'49" |
12 | 05'38" | 01:10'27" |
13 | 05'42" | 01:16'09" |
14 | 08'03" | 01:24'12" |
15 | 05'42" | 01:29'54" |
16 | 05'48" | 01:35'42" |
17 | 06'10" | 01:41'52" |
18 | 07'57" | 01:49'49" |
19 | 06'57" | 01:56'46" |
20 | 06'01" | 02:02'47" |
21 | 06'06" | 02:08'53" |
22 | 08'12" | 02:17'05" |
23 | 11'42" | 02:28'47" |
24 | 06'23" | 02:35'10" |
25 | 06'00" | 02:41'10" |
26 | 06'32" | 02:47'42" |
27 | 07'05" | 02:54'47" |
28 | 06'58" | 03:01'45" |
29 | 08'13" | 03:09'58" |
30 | 06'38" | 03:16'36" |
30.0 | 425'47" | 03:22'26" |