23.2 km | 02:24:05 | 06:12/km日期: 2021-11-13 08:29 - 總爬升: 186 m - 平均心率: 160 - 卡路里: 1243 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 05'59" / 05'56" / 06'00" / 06'06" / 06'17" / 06'26" / 06'33" / 07'07" / 06'18" / 06'19" / 06'16" / 06'00" / 05'57" / 05'45" / 06'37" / 05'15" / 05'39" / 05'54" / 05'44" / 05'28" / 06'22" / 07'44" / 05'14" / 17'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 137.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 06'00" | 00:17'55" |
4 | 06'06" | 00:24'01" |
5 | 06'17" | 00:30'18" |
6 | 06'26" | 00:36'44" |
7 | 06'33" | 00:43'17" |
8 | 07'07" | 00:50'24" |
9 | 06'18" | 00:56'42" |
10 | 06'19" | 01:03'01" |
11 | 06'16" | 01:09'17" |
12 | 06'00" | 01:15'17" |
13 | 05'57" | 01:21'14" |
14 | 05'45" | 01:26'59" |
15 | 06'37" | 01:33'36" |
16 | 05'15" | 01:38'51" |
17 | 05'39" | 01:44'30" |
18 | 05'54" | 01:50'24" |
19 | 05'44" | 01:56'08" |
20 | 05'28" | 02:01'36" |
21 | 06'22" | 02:07'58" |
22 | 07'44" | 02:15'42" |
23 | 05'14" | 02:20'56" |
23.2 | 17'42" | 02:24'05" |