26.8 km | 02:33:05 | 05:43/km日期: 2021-11-13 06:10 - 總爬升: 711 m - 平均心率: 140 - 卡路里: 1578 Cal - 平均步頻: 176
Pace: 05'38" / 06'12" / 06'02" / 06'07" / 05'42" / 04'18" / 05'58" / 06'48" / 05'56" / 05'44" / 05'47" / 05'57" / 10'50" / 05'36" / 05'43" / 05'39" / 05'46" / 09'46" / 05'44" / 05'28" / 05'39" / 11'14" / 05'37" / 05'41" / 05'49" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 5000 / 5000 |
| 2 | | 05'35" | 5000 / 10000 |
| 3 | | 05'46" (+00'11") | 5000 / 15000 |
| 4 | | 05'39" (+00'04") | 5000 / 20000 |
| 5 | | 05'41" (+00'06") | 5000 / 25000 |
| 6 | | 05'37" (+00'02") | 1753 / 26753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 378.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'12" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 05'42" | 00:29'41" |
| 6 | 04'18" | 00:33'59" |
| 7 | 05'58" | 00:39'57" |
| 8 | 06'48" | 00:46'45" |
| 9 | 05'56" | 00:52'41" |
| 10 | 05'44" | 00:58'25" |
| 11 | 05'47" | 01:04'12" |
| 12 | 05'57" | 01:10'09" |
| 13 | 10'50" | 01:20'59" |
| 14 | 05'36" | 01:26'35" |
| 15 | 05'43" | 01:32'18" |
| 16 | 05'39" | 01:37'57" |
| 17 | 05'46" | 01:43'43" |
| 18 | 09'46" | 01:53'29" |
| 19 | 05'44" | 01:59'13" |
| 20 | 05'28" | 02:04'41" |
| 21 | 05'39" | 02:10'20" |
| 22 | 11'14" | 02:21'34" |
| 23 | 05'37" | 02:27'11" |
| 24 | 05'41" | 02:32'52" |
| 25 | 05'49" | 02:38'41" |
| 26 | 05'46" | 02:44'27" |
| 26.8 | 05'27" | 02:48'34" |
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