21.1 km | 02:47:23 | 07:55/km日期: 2021-11-10 11:14 - 平均心率: 137 - 卡路里: 1166 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 10'23" / 08'02" / 07'57" / 07'37" / 07'26" / 07'39" / 07'37" / 10'51" / 07'52" / 08'03" / 08'08" / 07'47" / 08'08" / 07'48" / 07'45" / 08'18" / 09'07" / 07'45" / 08'01" / 08'11" / 08'28" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'58") | 1000 / 1000 |
2 | | 08'01" (+00'35") | 1000 / 2000 |
3 | | 07'57" (+00'31") | 1000 / 3000 |
4 | | 07'37" (+00'11") | 1000 / 4000 |
5 | | 07'26" | 1000 / 5000 |
6 | | 07'38" (+00'12") | 1000 / 6000 |
7 | | 07'37" (+00'11") | 1000 / 7000 |
8 | | 07'37" (+00'11") | 1000 / 8000 |
9 | | 07'52" (+00'26") | 1000 / 9000 |
10 | | 08'01" (+00'35") | 1000 / 10000 |
11 | | 08'07" (+00'41") | 1000 / 11000 |
12 | | 07'47" (+00'21") | 1000 / 12000 |
13 | | 08'08" (+00'42") | 1000 / 13000 |
14 | | 07'47" (+00'21") | 1000 / 14000 |
15 | | 07'45" (+00'19") | 1000 / 15000 |
16 | | 07'59" (+00'33") | 1000 / 16000 |
17 | | 08'01" (+00'35") | 1000 / 17000 |
18 | | 07'45" (+00'19") | 1000 / 18000 |
19 | | 08'00" (+00'34") | 1000 / 19000 |
20 | | 08'11" (+00'45") | 1000 / 20000 |
21 | | 08'27" (+01'01") | 1000 / 21000 |
22 | | 09'04" (+01'38") | 121 / 21121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 182.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 08'02" | 00:18'25" |
3 | 07'57" | 00:26'22" |
4 | 07'37" | 00:33'59" |
5 | 07'26" | 00:41'25" |
6 | 07'39" | 00:49'04" |
7 | 07'37" | 00:56'41" |
8 | 10'51" | 01:07'32" |
9 | 07'52" | 01:15'24" |
10 | 08'03" | 01:23'27" |
11 | 08'08" | 01:31'35" |
12 | 07'47" | 01:39'22" |
13 | 08'08" | 01:47'30" |
14 | 07'48" | 01:55'18" |
15 | 07'45" | 02:03'03" |
16 | 08'18" | 02:11'21" |
17 | 09'07" | 02:20'28" |
18 | 07'45" | 02:28'13" |
19 | 08'01" | 02:36'14" |
20 | 08'11" | 02:44'25" |
21 | 08'28" | 02:52'53" |
21.1 | 09'02" | 02:53'59" |