13.4 km | 01:19:28 | 05:55/km日期: 2021-11-12 18:33 - 總爬升: 169 m - 平均心率: 152 - 卡路里: 1098 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'41" / 05'52" / 06'23" / 06'01" / 06'13" / 06'16" / 05'43" / 05'55" / 05'14" / 05'03" / 05'33" / 05'21" / 05'36" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+01'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 06'13" (+01'11") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 09'00" (+03'58") | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'52" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'16" | 00:37'26" |
| 7 | 05'43" | 00:43'09" |
| 8 | 05'55" | 00:49'04" |
| 9 | 05'14" | 00:54'18" |
| 10 | 05'03" | 00:59'21" |
| 11 | 05'33" | 01:04'54" |
| 12 | 05'21" | 01:10'15" |
| 13 | 05'36" | 01:15'51" |
| 13.4 | 08'59" | 01:19'29" |
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