8.1 km | 00:52:25 | 06:29/km日期: 2021-11-12 06:14 - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'49" / 07'52" / 05'53" / 06'33" / 06'07" / 06'03" / 08'21" / 07'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 07'51" (+01'59") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 07'35" (+01'43") | 75 / 8075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 188.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'52" | 00:14'41" |
| 3 | 05'53" | 00:20'34" |
| 4 | 06'33" | 00:27'07" |
| 5 | 06'07" | 00:33'14" |
| 6 | 06'03" | 00:39'17" |
| 7 | 08'21" | 00:47'38" |
| 8 | 07'41" | 00:55'19" |
| 8.1 | 07'41" | 00:55'54" |
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