18.3 km | 01:32:20 | 05:02/km日期: 2021-11-12 16:15 - 平均心率: 136 - 卡路里: 1111 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'57" / 05'14" / 05'07" / 04'58" / 06'08" / 04'34" / 03'52" / 05'14" / 04'26" / 03'53" / 05'58" / 05'35" / 05'34" / 05'09" / 05'12" / 05'11" / 04'55" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'25") | 1000 / 1000 |
| 2 | | 05'14" (+01'51") | 1000 / 2000 |
| 3 | | 05'07" (+01'44") | 1000 / 3000 |
| 4 | | 04'57" (+01'34") | 1000 / 4000 |
| 5 | | 05'24" (+02'01") | 1000 / 5000 |
| 6 | | 04'34" (+01'11") | 1000 / 6000 |
| 7 | | 03'30" (+00'07") | 364 / 6364 |
| 8 | | 03'30" (+00'07") | 407 / 6772 |
| 9 | | 05'26" (+02'03") | 1000 / 7772 |
| 10 | | 04'23" (+01'00") | 1000 / 8772 |
| 11 | | 03'42" (+00'19") | 1000 / 9772 |
| 12 | | 03'23" | 34 / 9807 |
| 13 | | 05'27" (+02'04") | 188 / 9995 |
| 14 | | 05'57" (+02'34") | 1000 / 10995 |
| 15 | | 05'35" (+02'12") | 1000 / 11995 |
| 16 | | 05'34" (+02'11") | 1000 / 12995 |
| 17 | | 05'08" (+01'45") | 1000 / 13995 |
| 18 | | 05'11" (+01'48") | 1000 / 14995 |
| 19 | | 05'11" (+01'48") | 1000 / 15995 |
| 20 | | 04'54" (+01'31") | 1000 / 16995 |
| 21 | | 04'45" (+01'22") | 1000 / 17995 |
| 22 | | 04'48" (+01'25") | 314 / 18309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 371.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 04'58" | 00:21'16" |
| 5 | 06'08" | 00:27'24" |
| 6 | 04'34" | 00:31'58" |
| 7 | 03'52" | 00:35'50" |
| 8 | 05'14" | 00:41'04" |
| 9 | 04'26" | 00:45'30" |
| 10 | 03'53" | 00:49'23" |
| 11 | 05'58" | 00:55'21" |
| 12 | 05'35" | 01:00'56" |
| 13 | 05'34" | 01:06'30" |
| 14 | 05'09" | 01:11'39" |
| 15 | 05'12" | 01:16'51" |
| 16 | 05'11" | 01:22'02" |
| 17 | 04'55" | 01:26'57" |
| 18 | 04'45" | 01:31'42" |
| 18.3 | 04'51" | 01:33'12" |
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