17.0 km | 01:21:10 | 04:46/km日期: 2021-11-04 19:52 - 總爬升: 189 m - 卡路里: 1238 Cal - 平均步頻: 176
Pace: 05'36" / 06'29" / 06'06" / 05'43" / 04'26" / 04'25" / 04'19" / 04'26" / 04'21" / 04'20" / 04'24" / 04'25" / 04'19" / 04'26" / 04'31" / 04'11" / 5816'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'59") | 3272 / 3272 |
2 | | 04'18" (+00'16") | 412 / 3684 |
3 | | 04'23" (+00'21") | 410 / 4094 |
4 | | 04'20" (+00'18") | 409 / 4504 |
5 | | 04'23" (+00'21") | 406 / 4910 |
6 | | 04'26" (+00'24") | 405 / 5316 |
7 | | 04'21" (+00'19") | 401 / 5717 |
8 | | 04'29" (+00'27") | 404 / 6122 |
9 | | 04'27" (+00'25") | 403 / 6526 |
10 | | 04'20" (+00'18") | 406 / 6933 |
11 | | 04'22" (+00'20") | 403 / 7337 |
12 | | 04'21" (+00'19") | 413 / 7750 |
13 | | 04'21" (+00'19") | 409 / 8159 |
14 | | 04'26" (+00'24") | 405 / 8565 |
15 | | 04'18" (+00'16") | 405 / 8970 |
16 | | 04'18" (+00'16") | 414 / 9384 |
17 | | 04'22" (+00'20") | 407 / 9792 |
18 | | 04'19" (+00'17") | 400 / 10193 |
19 | | 04'23" (+00'21") | 402 / 10595 |
20 | | 04'23" (+00'21") | 402 / 10998 |
21 | | 04'28" (+00'26") | 390 / 11389 |
22 | | 04'21" (+00'19") | 408 / 11797 |
23 | | 04'21" (+00'19") | 400 / 12198 |
24 | | 04'19" (+00'17") | 408 / 12606 |
25 | | 04'26" (+00'24") | 401 / 13008 |
26 | | 04'26" (+00'24") | 400 / 13409 |
27 | | 04'24" (+00'22") | 396 / 13805 |
28 | | 04'26" (+00'24") | 397 / 14203 |
29 | | 04'22" (+00'20") | 399 / 14603 |
30 | | 04'34" (+00'32") | 393 / 14997 |
31 | | 04'17" (+00'15") | 408 / 15405 |
32 | | 04'13" (+00'11") | 410 / 15815 |
33 | | 04'02" | 400 / 16216 |
34 | | 06'00" (+01'58") | 416 / 16632 |
35 | | 06'03" (+02'01") | 344 / 16976 |
36 | | 12'45" (+08'43") | 24 / 17001 |
11月累積里程 :
353.18 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'29" | 00:12'05" |
3 | 06'06" | 00:18'11" |
4 | 05'43" | 00:23'54" |
5 | 04'26" | 00:28'20" |
6 | 04'25" | 00:32'45" |
7 | 04'19" | 00:37'04" |
8 | 04'26" | 00:41'30" |
9 | 04'21" | 00:45'51" |
10 | 04'20" | 00:50'11" |
11 | 04'24" | 00:54'35" |
12 | 04'25" | 00:59'00" |
13 | 04'19" | 01:03'19" |
14 | 04'26" | 01:07'45" |
15 | 04'31" | 01:12'16" |
16 | 04'11" | 01:16'27" |
17.0 | 05'48" | 01:22'16" |