12.7 km | 00:56:25 | 04:26/km日期: 2021-11-02 19:56 - 總爬升: 144 m - 卡路里: 923 Cal - 平均步頻: 176
Pace: 04'56" / 04'09" / 06'50" / 04'19" / 04'34" / 07'29" / 04'09" / 04'09" / 04'10" / 04'11" / 03'56" / 04'24" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'37") | 2137 / 2137 |
2 | | 04'09" (+00'13") | 423 / 2561 |
3 | | 04'28" (+00'32") | 409 / 2970 |
4 | | 04'15" (+00'19") | 403 / 3374 |
5 | | 04'28" (+00'32") | 398 / 3773 |
6 | | 04'26" (+00'30") | 401 / 4174 |
7 | | 04'21" (+00'25") | 397 / 4572 |
8 | | 04'43" (+00'47") | 412 / 4985 |
9 | | 07'01" (+03'05") | 413 / 5398 |
10 | | 05'35" (+01'39") | 430 / 5829 |
11 | | 04'11" (+00'15") | 413 / 6242 |
12 | | 04'05" (+00'09") | 407 / 6650 |
13 | | 04'16" (+00'20") | 397 / 7047 |
14 | | 04'06" (+00'10") | 397 / 7445 |
15 | | 04'14" (+00'18") | 403 / 7849 |
16 | | 04'05" (+00'09") | 402 / 8251 |
17 | | 04'12" (+00'16") | 400 / 8652 |
18 | | 04'06" (+00'10") | 397 / 9049 |
19 | | 04'09" (+00'13") | 400 / 9449 |
20 | | 04'01" (+00'05") | 410 / 9860 |
21 | | 04'07" (+00'11") | 404 / 10264 |
22 | | 03'56" | 409 / 10674 |
23 | | 04'10" (+00'14") | 399 / 11074 |
24 | | 04'22" (+00'26") | 415 / 11489 |
25 | | 04'24" (+00'28") | 403 / 11893 |
26 | | 04'23" (+00'27") | 402 / 12296 |
27 | | 04'22" (+00'26") | 397 / 12693 |
11月累積里程 :
353.18 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'09" | 00:09'05" |
3 | 06'50" | 00:15'55" |
4 | 04'19" | 00:20'14" |
5 | 04'34" | 00:24'48" |
6 | 07'29" | 00:32'17" |
7 | 04'09" | 00:36'26" |
8 | 04'09" | 00:40'35" |
9 | 04'10" | 00:44'45" |
10 | 04'11" | 00:48'56" |
11 | 03'56" | 00:52'52" |
12 | 04'24" | 00:57'16" |
12.7 | 04'23" | 01:00'19" |