6.1 km | 00:52:50 | 08:41/km日期: 2021-11-11 19:22 - 平均心率: 131 - 卡路里: 472 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'13" / 16'06" / 04'32" / 07'36" / 07'44" / 06'35" / 36'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'22") | 1000 / 1000 |
| 2 | | 07'46" (+03'56") | 949 / 1949 |
| 3 | | 02:37'16" (+33'26") | 56 / 2005 |
| 4 | | 04'30" (+00'40") | 416 / 2422 |
| 5 | | 04'17" (+00'27") | 439 / 2862 |
| 6 | | 04'12" (+00'22") | 433 / 3295 |
| 7 | | 16'19" (+12'29") | 153 / 3448 |
| 8 | | 04'12" (+00'22") | 422 / 3870 |
| 9 | | 30'21" (+26'31") | 58 / 3928 |
| 10 | | 04'28" (+00'38") | 395 / 4323 |
| 11 | | 19'40" (+15'50") | 141 / 4465 |
| 12 | | 04'26" (+00'36") | 425 / 4891 |
| 13 | | 15'22" (+11'32") | 100 / 4991 |
| 14 | | 03'50" | 407 / 5399 |
| 15 | | 21'01" (+17'11") | 140 / 5539 |
| 16 | | 04'20" (+00'30") | 421 / 5960 |
| 17 | | 27'45" (+23'55") | 124 / 6085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 216.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 16'06" | 00:23'19" |
| 3 | 04'32" | 00:27'51" |
| 4 | 07'36" | 00:35'27" |
| 5 | 07'44" | 00:43'11" |
| 6 | 06'35" | 00:49'46" |
| 6.1 | 36'15" | 00:52'51" |
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