10.2 km | 00:54:27 | 05:19/km日期: 2021-11-11 19:13 - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'26" / 04'39" / 04'32" / 07'17" / 04'34" / 04'34" / 07'37" / 04'48" / 04'40" / 06'13" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 400 / 400 |
2 | | 04'46" (+00'40") | 400 / 800 |
3 | | 04'40" (+00'34") | 400 / 1200 |
4 | | 04'41" (+00'35") | 400 / 1600 |
5 | | 04'28" (+00'22") | 400 / 2000 |
6 | | 04'34" (+00'28") | 400 / 2400 |
7 | | 04'29" (+00'23") | 400 / 2800 |
8 | | 04'26" (+00'20") | 400 / 3199 |
9 | | 23'29" (+19'23") | 150 / 3349 |
10 | | 04'26" (+00'20") | 400 / 3749 |
11 | | 04'36" (+00'30") | 400 / 4149 |
12 | | 04'31" (+00'25") | 400 / 4550 |
13 | | 04'34" (+00'28") | 400 / 4950 |
14 | | 04'35" (+00'29") | 400 / 5350 |
15 | | 04'32" (+00'26") | 400 / 5750 |
16 | | 04'33" (+00'27") | 400 / 6150 |
17 | | 04'16" (+00'10") | 400 / 6550 |
18 | | 39'18" (+35'12") | 90 / 6640 |
19 | | 04'38" (+00'32") | 400 / 7040 |
20 | | 04'49" (+00'43") | 400 / 7440 |
21 | | 04'51" (+00'45") | 400 / 7840 |
22 | | 04'31" (+00'25") | 400 / 8240 |
23 | | 04'46" (+00'40") | 400 / 8640 |
24 | | 04'43" (+00'37") | 400 / 9040 |
25 | | 04'56" (+00'50") | 400 / 9440 |
26 | | 04'37" (+00'31") | 400 / 9840 |
27 | | 08'39" (+04'33") | 380 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 126.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'39" | 00:09'05" |
3 | 04'32" | 00:13'37" |
4 | 07'17" | 00:20'54" |
5 | 04'34" | 00:25'28" |
6 | 04'34" | 00:30'02" |
7 | 07'37" | 00:37'39" |
8 | 04'48" | 00:42'27" |
9 | 04'40" | 00:47'07" |
10 | 06'13" | 00:53'20" |
10.2 | 08'42" | 00:55'15" |